Exciting Announcement: Wellness comes to the Villa Schindler…
We are collaborating with award-winning Wellness Program Designer and author, Alina Hernandez, Health & Wellness Coach who has designed a unique and memorable Wellness Journey to accompany us during these weeks. Each week will include:
- Living in Rhythm with Nature and our natures
- Circadian Rhythms for Health and Wellness
- Nutrition for enhancing Immune Systems function and Mental Fitness
- Our physical world, our physical selves: Somatic Movement Practice, Nature Bathing Hikes and Yoga
- Cold Plunge: For stress relief and vitality
- Mindfulness practices: meditation and breathing for stress resilience
- Social Wellness and Let's Talk About Wellness, and living the Blue Zones lifestyle, and much more…
Build Immunity Resilience for Autumn and Winter
- Nature Bathing in one of the most beautiful places in Europe
- Mindfulness Practice and Movement
- Food as Medicine
- Let's talk about Wellness (Group Sessions)
- Half day Holistic Beauty Bootcamp
Designed by Alina M. Hernandez (renowned International Wellness Expert) and Simona Vinati (EcoCentric Kitchen)
To book now contact us
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Tel. 0039 365651046
For regular guests or friends of Villa Schindler and and for all those who will support this beautiful new project.
If you take part in our wellness program and you bring a friend, you will have 20% discount.
